Friday, 10 April 2009

So I did my workout today again, have been doing around 30 mins a day (sometimes more, sometimes a bit less) since we got the Wii fit, I have only missed one day! According to the Wii fit today I had lost 3lb since my last workout (I think it was since my last workout, or it may be altogether since I started?). However... I ate quite badly today so we'll see what those scales say tomorrow. I went through quite a few yoga and muscle exercises today, tried a couple of new ones out, the rowing squat wasn't too hard... but I'm finding the jack knives to be quite hard, but must be effective because they do leave me a bit sore! Again finished off with the aerobic stuff, basic step activity, basic hula hooping and a long jog (no boxing today).

So... my charted progress on the graph is a bit up and down but all together I feel I am making progress and slowly but surely losing weight. It's quite exciting to see your progress over time on the chart, especially as you edge closer to your target line!

I will try and weigh myself and compare to start weight / last weight etc. so I can perhaps start stating my weight loss progress on my posts!

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